The 21-Night Ayurveda
Rejuvenation Retreat.

Check-in from 1 PM, followed by a consultation with our resident Ayurvedic physician to understand your constitution and set goals for the three weeks ahead. The day closes with an Abhyangam — a warm-oil massage that eases travel fatigue and settles you in. What follows is the full therapy cycle: Churna Pinda Sweda for stiffness and joint discomfort, Shirodhara with Nethra Kshalanam to settle the mind, Shashtika Pinda Sweda to nourish muscles and joints, Pathrapinda Swedanam for tired joints, Pizhichil — one of the more indulgent classical therapies — Ksheeradhara paired again with Nethra Kshalanam, and a closing Herbal Scrub, with Abhyangam recurring most days as the base therapy.

Your first weekly physician check-in opens the week, reviewing how your body responded to Week 1 before the same eight-day cycle runs a second time — Churna Pinda Sweda, Shirodhara, Shashtika Pinda Sweda, Pathrapinda Swedanam, Pizhichil and Ksheeradhara again, each paired with daily Abhyangam. By this stage most guests notice the pace of the retreat settling into something closer to routine than novelty.

A second weekly check-in opens the final week, and the eight-day cycle runs a third time — the same rotation of Churna Pinda Sweda, Shirodhara, Shashtika Pinda Sweda, Pathrapinda Swedanam, Pizhichil and Ksheeradhara, with intensity and timing fine-tuned based on the previous two weeks. The final day closes with a Face Pack — a traditional herb-and-flower pack that's a natural end to three weeks of oil-based therapies — followed by a closing consultation where your physician walks you through a detailed take-home routine. Check-out by 11 AM.