The 14-Night Ayurveda
Rejuvenation Retreat.

Check-in from 1 PM, followed by a consultation with our resident Ayurvedic physician to understand your constitution and set goals for the stay. The day closes with an Abhyangam — a warm-oil massage that eases travel fatigue and settles you in. The days that follow move through the full therapy cycle: Churna Pinda Sweda for stiffness and joint discomfort, Shirodhara with Nethra Kshalanam to settle the mind, Shashtika Pinda Sweda to nourish muscles and joints, Pathrapinda Swedanam for tired joints, Pizhichil — one of the more indulgent classical therapies — Ksheeradhara paired again with Nethra Kshalanam, and a closing Herbal Scrub. Abhyangam recurs most days as the base therapy alongside whichever is featured.

The same eight-day cycle runs a second time — Churna Pinda Sweda, Shirodhara, Shashtika Pinda Sweda, Pathrapinda Swedanam, Pizhichil and Ksheeradhara again, each paired with daily Abhyangam — but by now your physician has usually adjusted the intensity and timing based on how your body responded the first week. The final day closes with a Face Pack — a traditional herb-and-flower pack that's a natural end to a stretch of oil-based therapies — followed by a closing consultation, where your physician talks through what to continue at home. Check-out by 11 AM.