Quiet garden seating area near the yoga deck at Ananta by Tattvam Retreat, Bengaluru
Yoga & Meditation Retreat

The 7-Night Yoga
& Meditation Retreat.

Our full immersion — seven nights built around daily Hatha Yoga and Pranayama, three Abhyangam sessions spaced through the week, and a guided meditation to close every evening.

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7Nights Stay
21Sessions
3Abhyangam Sessions
100%Pure Veg
Package Details

What's included

Everything is bundled into one rate — the room, every meal, every session and all three Abhyangam massages. Nothing to add on separately.

7 Nights / 8 Days

7-Night Yoga & Meditation Retreat

Our deepest yoga track — a full week of sunrise Hatha Yoga and Pranayama, three Abhyangam sessions spaced through the stay so the body has time to absorb each one, and a guided meditation closing every evening.

  • Room, all meals & welcome drink included
  • Sunrise Hatha Yoga & Pranayama, daily
  • Three Abhyangam massages through the week
  • 100% pure vegetarian meals throughout
1 Night 2 Nights 3 Nights 7 Nights
₹92,000 / person, twin-sharing Enquire →
Day-by-Day

Inside the 7-Night Yoga & Meditation Retreat

This is the rhythm most 7-night guests follow — your resident instructor may adjust the pace slightly after your Health Talk on arrival.

Check-in from 1 PM with a welcome drink, followed by a Health Talk with our resident instructor — a short, informal session covering what to expect from the stay and how to get the most from each practice. The day closes with a guided evening meditation on the open-air deck above the lily pond: a guided lying-down meditation, sometimes called "yogic sleep", where you're talked gently between wakefulness and rest.
Sunrise Hatha Yoga on the deck — a slower, posture-focused practice, the foundation session most guests build the week around. Mid-morning brings guided Pranayama, held once the body has warmed up from the earlier session. The afternoon brings your first Abhyangam — a warm-oil Ayurvedic massage, added on longer stays to ease physical tension alongside the breathwork and asana. A short seated OM Meditation closes the day before dinner.
Another sunrise Hatha Yoga session, paired with Pranayama once the body has warmed up. A second Abhyangam follows in the afternoon, and the day winds down with a guided evening meditation — the lying-down practice sometimes called "yogic sleep", usually the most-requested session of the week.
A lighter day: sunrise Hatha Yoga and Pranayama on the deck, with the afternoon left free for the pool or a walk through the grounds. A short seated OM Meditation closes the evening, used to settle the mind before dinner.
Practice resumes its fuller rhythm — sunrise Hatha Yoga, Pranayama, and a third and final Abhyangam in the afternoon. The day closes with the guided lying-down meditation many guests look forward to all week: it's talked gently between wakefulness and rest.
Sunrise Hatha Yoga and Pranayama, with a free afternoon before a short seated OM Meditation to settle the mind ahead of the final day.
A lighter closing session — a short Hatha flow or a seated OM Meditation, depending on the morning's energy — followed by check-out by 11 AM.
Plan Your Retreat

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Ready when you are

Book the 7-Night Retreat

A full week of practice, spaced Abhyangam sessions and guided meditation. Check live availability or speak with our team before you plan around it.

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